Hatha Yoga+

This Hatha Yoga App .

What Is "Hatha Yoga"
The Yogis Regard For The Physical Body
The Work Of The Divine Architect
Our Friend, The Vital Force
The Laboratory of the Body
The Life Fluid
The Crematory Of The System
Nourishment

Videos
28 Minute Beginners Hatha Yoga with Lesley Fightmaster

Download and Enjoy reading Hatha Yoga

Staying healthy means staying fit! This app is made for people who want to keep active and maintain a healthy body, and dont know where to start, or want to expand their knowledge base. Being active has become less and less a part of the modern life, and this loss of physical activity is doing disastrous things to our health. Being active doesnt mean spending a lot of money or joining a gym, in fact, many people can become healthier, by not doing certain things that are commonplace in todays world.

The first thing you need to do is decide how you want to achieve your exercise goals, and where you can fit physical activity into your busy life. This app provides a comprehensive toolkit for people to choose from, and is packed with good advice. One of the most important things for someone who wants to stay fit, is to build up a knowledge of what kinds of exercises there are, and how they affect the body.

This app has a range of exercises for both strength training, and
cardiovascular health. It also includes instruction in basic yoga,
which is a powerful way to calm the spirit, and balance the body. If you dont know where to start, dont worry, because there is a guide included that is full of relevant health news to help you find your way. You can learn about the latest information there is in the world of fitness, and use it to better train your body.

The body can be trained as a whole, or in parts, and this app gives you the information you need to decide how you want to train yourself, and what steps to take to reach your goals. Isolating the upper body is important to build up strong arms and shoulders. The abdominal region is an often overlooked part of the body, and if neglected, can have very negative effects on overall health. This app has specialty designed programs to help you build a strong upper body, and also concentrate on your abs. If you want to have a healthy back and core, you need to work out those abs!

One of the things that can greatly improve overall health, and
supercharge any workout regime, is quitting smoking. In fact,
cardiovascular health is greatly improved by just quitting smoking.
While it is possible to smoke and pursue physical fitness goals, you will greatly benefit from not smoking, and letting your lungs
regenerate. The app has a detailed video component that helps you quit smoking, and gets you moving in the direction of better health.

If you want to add props to your workout, this app also has a detailed guide that shows you how to get the most out of an inflatable exercise ball, and what sort of methods will give the results you are looking for. Exercise balls are relatively inexpensive, and with some hard work, your body will grow stronger all the time. And what a fun thing to have in the corner of your apartment at your next get together.

If you think that getting fit has to be bland and boring, this app
will show you how to dance your way into shape with Zumba dance.
Created by super-star Colombian fitness guru “Beto” Perez, this system uses upbeat Latin rhythms and dance choreography to help you train your whole body, and have a blast while you are doing it. There is nothing boring about that!

If you want to get your act together, and get into shape, this app
will give you the knowledge and training you need. Your body is your most valuable asset, and this app can help you give it your best.
Whether you want to add muscle, and tone your body up, or just keep fit for your health, this app can help you do just about anything when it come to personal fitness.